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When it comes to meal prepping, one of the biggest pain points is meals that go bad after a few days in the fridge. We’ve all fell victim to this at one point or another. Whether it was with meals you’ve prepped yourself. Or a bad experience with other meal prep services, it is not fun! In fact, it may be the exact reason most people fall off with their nutrition. Our meal prep service made it a point to get rid of this variable and provide our clientele with the same fresh meals on day 7 that they had on day 1.
Through many years of testing different methods, equipment, and research we have managed to come up with a system to accomplish this mission. In this blog, you’ll get a behind-the-scenes look at our practices as well as facility features that help us provide you the freshest meals possible.
It all starts with the ingredients, our suppliers are all located within a 20-mile radius of our headquarters where the meals are prepped. Having our headquarters this close to our suppliers allows for the transportation time to be drastically reduced. Giving us a greater chance of keeping all the ingredients properly refrigerated and away from the danger zone in foods. This “danger zone” refers to a range in temperature where the growth of illness-causing bacteria is promoted. Our meal prep service is educated on all proper practices for handling the ingredients in order to avoid this zone.
Another benefit of supporting our local suppliers is that our ingredients are higher quality and fresher. It would be impossible to provide fresh meals all week if we were to get ingredients that had already spent time in storage with the suppliers. Often times the larger suppliers will have stored the ingredients for a lot longer. If your a restaurant that serves the food immediately after cooking, this option would be acceptable. Since we’re providing food for a full week, this is simply not an option when it comes to keeping our clients satisfied. We can only have the freshest ingredients for our production. On top of reducing the travel time of our ingredients & inspecting the quality we also take extreme measures to store these properly. Our facility houses 3 different fridges that play a major role in keeping our meals fresh. Bringing us to our next point.
Our fridges take up a total of 1,200 square feet. Having this much fridge space is not a regular occurrence among meal prep services or even restaurants. However, we knew that part of keeping our meals fresh all week would require us to properly cool down and store our ingredients before, during, and after cooking. The second our ingredients arrive we store them in our fridge. This allows us to keep the raw material at the perfect temperature before the prep begins. Upon arrival, our quality control staff will also inspect each ingredient while inside the fridge to confirm its quality. Having our staff perform their tasks inside the fridge ensures that we do not introduce the fresh ingredients to the outside environment unless they are going out to be cooked or plated.
As we are taking out the ingredients for prepping or cooking we have a system in place to ensure that the ingredients do not remain out for too long. As we are cutting, cooking, plating, or sealing the meals we are simultaneously timing their exposer to the outside atmosphere. Each ingredient has a different amount of time that they can be out. Our kitchen staff is extremely diligent and disciplined in making sure that we are within our standards. This practice allows us to once again avoid the danger zone as well as making sure the ingredients do not start to age prematurely.
Once the cooking process is done we will immediately store the food back into our fridge with a cover for each rack of ingredients. This keeps all of the aromas of each individual ingredient from passing on to the next. This phase of our production is the most susceptible to danger zones so our team is always held accountable for taking the necessary steps to keep our food safe. The amount of fridge space we have available allows us to store large quantities of material at different phases of the process.
Once the ingredients are ready for plating we set up our production right outside the fridge with a direct line to our sealing machine. This production line is designed to plate our ingredients as fast as possible. Allowing us to once again minimize the time spent outside the fridge. Our cooks are very aware of the sensitivity of the ingredients and work together to get this task done as fast as possible. Once the meals are done plating, they will go straight to our sealing team.
While all of our practices play a huge role in keeping the meals fresh, it all goes to waste without a quality seal. Most prepped meals go to waste because of an inadequate seal. The traditional Tupperware or snap-on lid containers that other meal prep services use will lead to a compromised environment in the meal. Here is how our sealing machine works.
It starts with our containers. These containers are fitted to the specifications of our machine and tailored to properly seal and preserve the meal for its life span. Once the container is placed on our machine there are multiple sensors and mechanisms that will align it perfectly inside the machine. This machine is extremely advanced and is arguably the best the industry has to offer. Along with this reputation comes the ability to customize many different elements that go into the seal. First, we adjust the amount of suction we want the machine to have. As well as the amount of nitrogen that we will put into the container. Nitrogen is a natural gas and is completely harmless. We simply use this in order to remove oxygen from the meal that is responsible for speeding up the aging process of the food.
As the machine is removing the oxygen, vacuum sealing the meal, it is also applying a thin layer of plastic as the seal. This machine is the top reason we are able to provide 7 days of fresh meals. It was an investment we knew would drastically increase our client’s experience. All these elements can be customized using the computer that is integrated with the sealing machine and contribute to the overall quality of the meals. Now we will look at our cooking process and the reasons for using the methods we choose to use.
The cooking process also plays a role in holding in the nutrients of our food while also making sure that the flavors and textures remain the same all week long. Our meal prep service is home to a total of 3 chefs who are committed to upholding our standards of freshness and in doing so have developed a series of methods to make sure the meals are delicious for the entirety of their life. Our first method is the grill and bake technique.
We can all relate to having cooked some chicken or steak on a prep day only to have it turn to a chewy and rubbery texture by day 3. It’s horrible and makes consuming your meals an unbearable task. Part of providing fresh meals all week long involves executing on the cooking of our proteins to avoid this pain point. In order to do this, we use a half grill half bake technique. This works by using our grill or sear to create a crisp outer shell on the protein. Followed by a bake in our rotating oven to complete the cook. This oven will rotate the proteins while in the oven to evenly cook them. As well as offering us a variety of temperature gauges to ensure a proper cook.
After the time in the oven is done. Our chefs will then conduct a final inspection to make sure all the meats have cooked to the right temperature for their specifications. Using this technique utilizes the crisp outer shell to lock in the moisture of the oven. Allowing our proteins the ability to retain more flavors as well as texture. Our meal prep service prides itself on alleviating all the pain points of meal prepping and while the texture of proteins is a big one, we also knew that vegetables presented their own problem. That problem is a soggy and bland texture that occurs when stored away for days at a time. Our solution? Blanching.
The blanching process is simply a method of rapidly boiling our vegetables followed by a rapid cool down in an ice bath. How does this help you? There are many benefits to this method. For starters, this method will help hold on to more minerals and nutrients that the vegetables have to offer. While also providing the perfect crunch all week and enhanced colors in your meals. Using the blanching technique gives the vegetables the same crunch on day 7 that they had on day 1. Our team is like clockwork when it comes to this process, it is extremely time-sensitive and has to be executed perfectly. Much like the half grill and bake technique, this is for the longevity of our meals. We want a quality experience all week long. Holding the integrity of textures while adding vibrant colors for presentation creates an experience with every meal.
Our packing is custom-made and tailored for our containers as well as ice packs. Every delivery is packed in a reusable thermal insulated bag that fits our container’s dimensions and holds in the cool air from our ice packs. We use multiple ice packs depending on the amount of time the delivery will take.
This packaging process will take place inside of our industrial-sized fridge that houses our employees every Sunday. They will work in this fridge to avoid taking the meals out in a warm environment. Keeping your meals refrigerated for as much time as possible before departing our facility to your doorstep. Want to see the unboxing of our meals? Click here!
Our last point to cover is the delivery process. The delivery is the final check to ensure a quality set of meals and we take great responsibility in training our drivers properly to do so.
The delivery process is expressed to our drivers as the first impression. Being an online-based meal prep service means that the first in-person interaction with our clients happens upon the first delivery and all the deliveries after that. While it may seem like a simple task of just dropping off meals, it is far from that. We have to train our drivers to handle and care for the meals to uphold the integrity of their freshness. This involves rules such as not places bags on warm surfaces, not allowing bags to slide around in their cars as well as parking in shaded areas to keep the meals out of warmer spots.
On top of this training, we also have a staff our logistic routers. These routers will time and route each delivery to optimize the driver’s time and minimize the amount of time your meals spend outside our fridge. While routing for efficiency we are also calculating how many ice packs each delivery will need. Our meal prep service delivers to all of San Diego, Orange County, and Los Angeles. Making this routing a key factor in making sure all the work put into the meals is presented to our highest standards.
We did a ton of talking and explaining, are you ready to see for yourself? We would love the opportunity to showcase all this work to you. To prove it we want to give you 50% off your first order, Code “1st”. Click here to see your plan options.
我们的服务账单将于每周三中午自动开始,用于下一周。这可确保您的餐食及时准备和送达,每周为您提供新鲜营养的餐食。此政策有助于我们避免在截止日期后取消订单而浪费产品。通过遵守此时间表,我们可以更好地管理库存并减少食物浪费,确保我们只购买和准备已确认订单所需的食材。
额外费用通知:请注意,对于某些餐点,前两份以外的每份将收取1.00 美元的额外费用。如果您选择两份以上标有相应图标的餐点,则会产生额外费用。例如:
如果您选择2份,费用仍为标准价格。
如果您选择 3 份,费用为标准价格加 1.00 美元。
如果您选择 4 份,费用为标准价格加上 2.00 美元。
请务必注意标示哪些餐点需收取额外费用的图标。
这种方法不仅支持我们对可持续发展的承诺,还使我们能够为您配送的餐食保持最高的质量标准。我们感谢您的理解和合作,帮助我们减少浪费,促进更高效、更环保的运营。
截止时间是确保为客户提供顺畅高效的服务和交付的重要截止时间。它们有助于保持我们运营的有序性和可预测性,使我们能够购买原料并安排我们的团队进行准备。在此时间之后对订单的任何更改都可能导致产品浪费。
请注意,我们仅接受通过我们的网站按照上述程序提出的请求,以确保您的请求能够按要求执行。通过其他沟通渠道提出的请求将不予受理。
截止时间前(周三中午 12 点前):您可以在周三中午 12 点前的任何时间通过控制面板取消即将到来的配送。如果您在此时间段内取消,您的订阅将被暂停,不会收取任何费用,并且下一周不会进行配送。
截止时间后(周三中午 12 点后):如果您在周三中午 12 点后取消,取消将自动应用于下一周的送货。您仍需付费,餐食将按计划送达。作为截止时间后的第二种选择,我们提供更改送货日期或地址等选项。或者,您可以选择取消并支付罚款以避免餐食被送达,这意味着您的送货将被完全取消,费用和收取金额之间的差额将退还给您,信息如下:
5餐:15美元
10 餐:20 美元
15餐:25美元
截止时间前(周三中午 12 点前) :您可以在周三中午 12 点前通过仪表板帐户提出请求,跳过即将到来的送货。在跳过过程中,您将选择要跳过的一周,您的订阅将自动重新激活并处理下一周的订单。跳过的一周不会收取任何费用,您也不会收到送货。
截止时间后(周三中午 12 点后) :如果您决定在周三中午 12 点截止时间后跳过送货,您的请求将适用于下一周的送货。您仍将收到当周的送货并支付当周的送货费用。
如果您需要在截止时间后跳过配送,请联系我们。我们可以提供更改配送日期或地址等选项。或者,您可以选择跳过配送并支付罚款以避免送餐:
5餐:15美元
10 餐:20 美元
15餐:25美元
截止时间前(周三中午 12 点前) :您可以在周三中午 12 点前通过仪表板帐户轻松修改送货地址或说明。在此时间范围内所做的任何更改都将应用于您即将进行的送货。
截止时间后(周三中午 12 点后) :如果您需要在周三中午 12 点截止时间后更新您的送货详情,这些更改将应用于下一周的送货。遗憾的是,截止时间过后,我们无法对本周的送货进行调整。
截止时间(周一下午 6 点至周三中午 12 点) :我们的服务以订阅方式运营,每周提供一份新菜单。要更新您的餐点,请在周一下午 6 点至周三中午 12 点之间访问我们的网站。如果您不进行选择,我们的系统将根据您的喜好和限制自动选择餐点。
截止时间后(周三中午 12 点至周一下午 6 点) :截止时间后,餐食选择部分将关闭。如果计划发生变化,您最多可以使用三个积分进行调整。这些积分在您的整个订阅期内有效,并且必须在周六中午 12 点之前使用。使用这些积分所做的更改将应用于本周的配送。
截止时间前(周三中午 12 点前) :您可以在周三中午 12 点前通过仪表板帐户升级或降级您的膳食计划。在此时间范围内所做的任何更改都将应用于您即将送达的餐食。
截止时间后(周三中午 12 点后) :如果您希望在周三中午 12 点截止时间后升级或降级您的膳食计划,则更改将应用于下一周的配送。遗憾的是,截止时间后无法对当前一周的膳食计划进行调整。
截止时间前(周三中午 12 点前) :您可以在周三中午 12 点前通过仪表板帐户修改计划设置,包括目标、性别和计算器中的其他参数。在此时间范围内所做的更改将反映在您即将收到的订单中。
截止时间后(周三中午 12 点后) :如果您需要在周三中午 12 点截止时间后调整计划设置,更新将应用于下一周的交付。遗憾的是,截止时间后无法对当前周的计划进行更改。
如果您的餐袋不幸被盗,我们将为您提供 50% 的更换餐袋费用折扣。此政策旨在减轻不便,确保您继续享用餐食,不会出现重大延误或额外费用。
客户错误:如果由于客户错误而导致送货失败,例如提供了错误的地址、未提供必要的送货说明或要求最后一刻更改送货日期或地址,则将收取以下费用:
恢复行李:如果行李被恢复,重新投递将收取 7 美元的费用。此费用涵盖额外的处理和运输费用。
无法回收的行李:如果无法将行李送回我们的设施,我们将提供新行李费用 50% 的折扣,以支付准备和运送新行李的费用。
如果您收到的餐点数量或餐点选择有误,我们将安排重新配送,以更换错误或缺失的餐点。您的满意是我们的首要任务,我们努力确保您的订单每次都符合您的期望。
发货前:在包裹发货前更改送货地址无需付费。这可让您灵活安排计划,并确保您的餐食送达正确地点。
发货后:如果发货后送货地址发生变化,且司机在 2 英里半径范围内更改,则不收取任何费用。否则,将收取 7 美元的费用。此费用涵盖重新安排送货所需的额外后勤工作。
发货后不可退货:如果发货后送货地址发生变化,司机无法将包裹送回,则将收取 50% 的费用。此政策有助于支付准备新包裹并将其运送到更新地址的相关费用。
我们收集哪些个人信息?
在我们的网站上订购或注册时,您可能会被要求输入您的姓名、电子邮件地址、邮寄地址、电话号码、信用卡信息或其他详细信息,以帮助您获得体验。
我们如何收集和使用您的信息?
当您注册、购买、回复调查或营销信息、浏览我们的网站或使用我们网站的某些功能时,我们会收集您的信息。这些信息用于提升您的用户体验、简化交易并改善我们的服务。
我们如何保护您的信息?
我们的网站会定期扫描安全漏洞和已知漏洞,以确保您访问我们的网站尽可能安全。我们会定期进行恶意软件扫描。
您的个人信息包含在安全网络中,只有少数拥有此类系统特殊访问权限且必须对信息保密的人员才能访问。您提供的所有敏感/信用信息均通过安全套接字层 (SSL) 技术加密。当用户下订单、输入、提交或访问其信息时,我们会实施各种安全措施,以维护您的个人信息安全。所有交易均通过网关提供商处理,不会在我们的服务器上存储或处理。
我们使用 cookies 吗?
我们不会将 Cookie 用于跟踪目的。您可以选择让计算机在每次发送 Cookie 时向您发出警告,也可以选择关闭所有 Cookie。如果您关闭 Cookie,某些可提高您网站体验效率的功能可能无法正常运行。但是,您仍然可以下订单。
第三方披露
我们不会向外部各方出售、交易或以其他方式转让您的个人身份信息。
第三方链接
我们的网站上不包含或提供第三方产品或服务。
欲了解更多信息,请访问我们的页面“隐私政策”
Contact Information
Should you have any questions or require further clarification regarding these terms and conditions, please contact us using the information below:
Meal Prep Sunday San Diego
2381 La Mirada Dr. Vista, CA 92081, United States of America
Email: info@mealprepsundaysandiego.com
Phone: +1 (888) 632-5918
通过提供您的电话号码,您同意接收与促销、配送更新和其他相关信息相关的短信通知。您可以随时联系我们的客户服务支持,选择不接收短信通知。
使用我们的服务即表示您同意这些条款和条件。感谢您选择 Meal Prep Sunday San Diego 来满足您的膳食准备需求。我们致力于为您提供高品质的膳食和卓越的客户服务。
本隐私政策旨在更好地服务于那些关心其“个人身份信息”(PII)如何在线使用的人。PII,如美国隐私法和信息安全中所述,是可以单独使用或与其他信息一起使用来识别、联系或定位个人,或在上下文中识别个人的信息。请仔细阅读我们的隐私政策,以清楚了解我们如何根据我们的网站收集、使用、保护或以其他方式处理您的个人身份信息。
What personal information do we collect?
When ordering or registering on our site, you may be asked to enter your name, email address, mailing address, phone number, credit card information, or other details to help you with your experience.
How do we collect and use your information?
We collect information from you when you register, make a purchase, respond to a survey or marketing communication, browse our website, or utilize certain features of our site. This information is used to enhance your user experience, streamline transactions, and improve our services.
How do we protect your information?
Our website is regularly scanned for security holes and known vulnerabilities to make your visit to our site as safe as possible. We use regular malware scanning.
Your personal information is contained behind secured networks and is only accessible by a limited number of persons who have special access rights to such systems and are required to keep the information confidential. All sensitive/credit information you supply is encrypted via Secure Socket Layer (SSL) technology. We implement a variety of security measures when a user places an order, enters, submits, or accesses their information to maintain the safety of your personal information. All transactions are processed through a gateway provider and are not stored or processed on our servers.
Do we use cookies?
We do not use cookies for tracking purposes. You can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. If you turn cookies off, some features that make your site experience more efficient may not function properly. However, you will still be able to place orders.
Third-party disclosure
We do not sell, trade, or otherwise transfer to outside parties your Personally Identifiable Information.
Third-party links
We do not include or offer third-party products or services on our website.
谷歌
Google 的广告要求可以用 Google 的广告原则来概括。这些要求旨在为用户提供积极的体验。https://support.google.com/
We use Google AdSense Advertising on our website.
Google, as a third-party vendor, uses cookies to serve ads on our site. Google’s use of the DART cookie enables it to serve ads to our users based on previous visits to our site and other sites on the Internet. Users may opt-out of the use of the DART cookie by visiting the Google Ad and Content Network privacy policy.
We have implemented the following:
•Remarketing with Google AdSense
•Google Display Network Impression Reporting
•Demographics and Interests Reporting
•DoubleClick Platform Integration
我们与 Google 等第三方供应商一起使用第一方 Cookie(例如 Google Analytics Cookie)和第三方 Cookie(例如 DoubleClick Cookie)或其他第三方标识符来收集有关用户与广告展示和其他与我们的网站相关的广告服务功能互动的数据。
Opting out:
Users can set preferences for how Google advertises to you using the Google Ad Settings page. Alternatively, you can opt out by visiting the Network Advertising Initiative Opt Out page or by using the Google Analytics Opt Out Browser add on.
加州网络隐私保护法
CalOPPA 是美国第一部要求商业网站和在线服务发布隐私政策的州法律。该法律的范围远远超出了加州,要求美国(甚至全世界)任何运营收集加州消费者个人身份信息的网站的个人或公司在其网站上发布显眼的隐私政策,明确说明所收集的信息以及与哪些个人或公司共享这些信息。– 更多信息请参见:http://consumercal.org/
According to CalOPPA, we agree to the following:
Users can visit our site anonymously.
Once this privacy policy is created, we will add a link to it on our home page or as a minimum, on the first significant page after entering our website.
Our Privacy Policy link includes the word ‘Privacy’ and can be easily be found on the page specified above.
You will be notified of any Privacy Policy changes:
•在我们的隐私政策页面上
Can change your personal information:
•By emailing us
•Others
personal account
How does our site handle Do Not Track signals?
We honor Do Not Track signals and Do Not Track, plant cookies, or use advertising when a Do Not Track (DNT) browser mechanism is in place.
Does our site allow third-party behavioral tracking?
It’s also important to note that we do not allow third-party behavioral tracking
COPPA (Children Online Privacy Protection Act)
When it comes to the collection of personal information from children under the age of 13 years old, the Children’s Online Privacy Protection Act (COPPA) puts parents in control. The Federal Trade Commission, United States’ consumer protection agency, enforces the COPPA Rule, which spells out what operators of websites and online services must do to protect children’s privacy and safety online.
我们不专门针对 13 岁以下的儿童进行营销。
Fair Information Practices
The Fair Information Practices Principles form the backbone of privacy law in the United States and the concepts they include have played a significant role in the development of data protection laws around the globe. Understanding the Fair Information Practice Principles and how they should be implemented is critical to comply with the various privacy laws that protect personal information.
In order to be in line with Fair Information Practices we will take the following responsive action, should a data breach occur:
We will notify you via email within 7 business days
我们还同意个人补救原则,该原则要求个人有权对不遵守法律的数据收集者和处理者行使合法权利。该原则不仅要求个人对数据用户拥有可执行的权利,还要求个人可以诉诸法院或政府机构来调查和/或起诉数据处理者的不合规行为。
CAN SPAM Act
The CAN-SPAM Act is a law that sets the rules for commercial email, establishes requirements for commercial messages, gives recipients the right to have emails stopped from being sent to them, and spells out tough penalties for violations.
We collect your email address in order to:
•Send information, respond to inquiries, and/or other requests or questions
•Process orders and to send information and updates pertaining to orders.
•Send you additional information related to your product and/or service
•Market to our mailing list or continue to send emails to our clients after the original transaction has occurred.
To be in accordance with CANSPAM, we agree to the following:
•Not use false or misleading subjects or email addresses.
•Identify the message as an advertisement in some reasonable way.
•Include the physical address of our business or site headquarters.
•Monitor third-party email marketing services for compliance, if one is used.
•Honor opt-out/unsubscribe requests quickly.
•Allow users to unsubscribe by using the link at the bottom of each email.
If at any time you would like to unsubscribe from receiving future emails, you can email us at
•Follow the instructions at the bottom of each email.
and we will promptly remove you fromALLcorrespondence.
Contacting Us
If there are any questions regarding this privacy policy, you may contact us using the information below.
mealprepsundaysandiego.com
2381 La Mirada Dr. Vista, CA 92081,
United state of America
info@mealprepsundaysandiego.com
+1 (888) 632-5918